COACHING YOU BACK TO WELLNESS
“Working with Ciaran has helped me make tremendous gains in my energy levels. I had been feeling exhausted for years and underperforming on many levels. Within a few weeks, I started feeling much better and continue to do so”. – Sue Mayfied
Everybody gets tired but for some people, fatigue is a daily battle. Low energy effects a person’s mood and their joy of life. It ruins productivity and impacts on a person’s social life. Constant fatigue means a person has to struggle all through the day. There is just no gas in the tank.
I specialize in helping people overcome fatigue no matter the cause. Whether you’re overstressed and burnt out, underperforming or have constant debilitating fatigue, by helping you rebalance your biochemistry I can help you regain your energy and stamina.
Chronic Fatigue Syndrome
“The change in energy levels that I’ve felt in the last few months has been amazing. I’m active throughout the whole day now and feel I can take so much more on. I’d highly recommend working with Ciaran and his nutritional protocols. I’ve found it to be highly beneficial” – Roisin O’Donovan
Chronic Fatigue Syndrome (CFS) is a debilitating condition that leaves the sufferer with literally no energy. It’s caused by mitochondria dysfunction. For various reasons the mitochondria cannot produce energy on a cellular level.
I help people with CFS by working to improve mitochondria function though nutritional interventions. By determining which aspects of the mitochondria are not working well, we can support those areas to help with energy production.
“Though it took several months I have to say my quality of life is much better now. I feel far less pain and my energy levels and sleep are much better. I’d also say I feel altogether calmer and happier in life and that it was certainly worth the change” – Janette Sigur
Fibromyalgia is a condition characterised by body-wide pain. The sufferer may also injure fatigue, poor sleep, digestive disorders, anxiety or depression. True fibromyalgia is characterised by a state of hypervigilance. The person’s nervous system won’t shut down and this accentuates pain sensitivity.
I work with sufferers on the biochemical level. Serotonin, GABA, dopamine and noradrenaline are neurotransmitters that need to be balanced. I access these and provide the appropriate nutritional and lifestyle support that leads to an improved state of wellbeing.
Digestive Issues / IBS
“I suffered from IBS most of my adult life with no end in sight. It was sometimes so severe that I’d miss social events or take time off work. Since working with Ciaran my symptoms have gotten much better and I now live a happier and more fulfilling life” – Mike McGuire
Boating, gas, cramps, diarrhea, constipation, these are common digestive problems people regularly face. When consistent or chronic they can affect many other areas of life and make a person miserable. Chronic digestive issues left untreated tend to get worse over time and tolerance to various foods decreases so the sufferer is left frustrated with their curtailed diet and lifestyle.
I work with chronic digestive issues. I”ll help you to get to the root cause of your problem and create a protocol that will heal your gut and improve your digestive function.
Sleep and Insomnia
Some people find it hard to sleep or maintain sleep during the night. For some getting to sleep is the problem. For others, it’s that they wake up too early and can’t go back to sleep. Despite feeling tired a person may not feel sleepy. There is indeed a difference between sleepiness and fatigue. Losing sleep certainly leads to fatigue, but it may not help an individual get a full night of restorative sleep.
Deep restful and restorative sleep depends on several factors. Various parts of the nervous system work together to make sleep happen. Neurotransmitters and hormones need to rise and fall throughout the day and night in cycles for good sleep to happen. I help people with sleep issues restore this balance and get the sleep they need to recover and feel well.
About Ciaran Ryan, BSc Psych, Dip Nutritional Therapy
Ciaran Ryan is a qualified Nutritional Therapist who helps people with constant fatigue, chronic pain, digestive issues, and autoimmune conditions.
Having struggled with chronic fatigue, IBS and unexplained physical pain for several years, Ciaran found relief through nutritional and lifestyle changes.
He has a strong desire to help others using nutrition and lifestyle medicine, which he believes is a critical part of recovery.
He has trained in Nutritional Therapy at the Irish Institute of Nutrition and Health and regularly continues his training by attending conferences held by world renown experts in functional medicine.
He has trained with the likes of Dr. Sarah Myhill and Dr. Robert Brady, who are renowned experts in fatigue and conditions such as M.E and fibromyalgia.
WHAT MAKES ME SO UNIQUE
The International Clinic of Nutrition offers leading-edge nutritional coaching that can be accessed from anywhere in the world. The main aim is to deliver personal coaching that allows people to reclaim their health and vitality and live a meaningful life, free from disease and at the highest level of their health potential.