A lot of people feel tired often these days and for some, it has become quite constant. From day to day energy levels vary. It can be difficult for a person to recognize that they are actually “tired all the [...]
Everybody gets tired from time to time, but for some people, it’s a daily struggle. Some people are always tired, and this affects them physically, mentally and emotionally. Work becomes difficult, sometimes impossible. Physical strength is lacking, and mental focus [...]
98% of true cases of Fibromyalgia are women, which is interesting. Fibromyalgia can be defined as body-wide pain perceived in the soft tissues. It is often accompanied with consistent fatigue, low moods, anxiety, poor sleep and waking up feeling unrested. [...]
In the eternal pursuit for optimum function and performance, we’ll try many things. This might be the best. Don’t you just hate slumps? Don’t you just hate when your energy bottoms out? It could be during the day after lunch [...]
Do we need to supplement calcium or can we get it from foods? Can we take too much and how do we know what we need? Calcium is a trace mineral which people often wonder if they are getting enough [...]
Christmas is time to relax and enjoy the company of loved ones. It’s also a time of feasting and merriment. In traditional times when food was not so abundant, feasting meant fine meats, seasonal vegetables, and traditional homemade puddings. Just [...]
Ah the microbiome, the forgotten organ, yet so critical for our health. This article follows up from “Taking Care of Your Microbiome” Part 1 & Part 2, so check those out to find out how the microbiome interacts with the rest of the [...]
Are you interested in living a very long and healthy life? Earlier this year researchers were given permission to study the residents of a remote town on the west coast of Italy where inhabitants commonly live to be over 100 [...]
This is the second part of three articles on the Microbiome. After reading part 1 you should be convinced that having a healthy microbiome is key not just to digestive health, but also to health in many other ways as well . [...]
‘All disease may begin in the gut, but the key to a healthy gut is the microbiome’. Microbiome is the name given some 10 trillion bacterial cells that make their home inside your gut (1). There are more than 1000 different species [...]
