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Digestion

18 12, 2016

5 Tips to Enjoy Christmas and Feel Terrific

By |2019-06-01T06:10:27+00:00December 18th, 2016|Auto-Immune Conditions, Digestion, Fatigue, Longevity, Weight Loss|0 Comments

Christmas is time to relax and enjoy the company of loved ones. It’s also a time of feasting and merriment. In traditional times when food was not so abundant,  feasting meant fine meats, seasonal vegetables, and traditional homemade puddings. Just [...]

15 09, 2016

Taking care of your microbiome (Part 2) –

By |2019-06-01T06:12:02+00:00September 15th, 2016|Auto-Immune Conditions, Digestion, Essential Oils, Weight Loss|0 Comments

This is the second part of three articles on the Microbiome. After reading part 1 you should be convinced that having a healthy microbiome is key not just to digestive health, but also to health in many other ways as well . [...]

28 08, 2016

Taking care of your microbiome (part 1)

By |2019-06-01T06:12:36+00:00August 28th, 2016|Auto-Immune Conditions, Digestion, Weight Loss|0 Comments

‘All disease may begin in the gut, but the key to a healthy gut is the microbiome’. Microbiome is the name given some 10 trillion bacterial cells that make their home inside your gut (1). There are more than 1000 different species [...]

2 03, 2016

Can Improving Gut Function Improve Auto-Immune Disease?

By |2019-06-01T06:14:39+00:00March 2nd, 2016|Auto-Immune Conditions, Digestion|0 Comments

I was recently on a Dublin Radio Show promoting my talks on Auto-Immune Disease and Gut-Barrier Function. Autoimmune disease occurs when the immune system becomes dysregulatied and attacks cells of the body, mistaken them for foreign invaders. Common types of autoimmune disease [...]

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